The guided tour
Fourteen stations, in the order they depend on each other.
Not the order of the menu. Four settings decide what almost every number on this site says — those come first. Then the training loop, from planning a week to reading it back. Then the parts that stand on their own.
14 stations · every picture is the real product, photographed while it was being used. Tap a frame to move on.
Act 1
Set once, felt everywhere
Four settings cross nearly every screen. They are the reason this tour does not begin with a button.
Your level picks the yardstick, not the workout. Set it too high and a sound week looks thin.
What you press
- Starter
- Intermediate
- Advanced
01 / 03
The report measures this week against the Advanced band: 10–20 sets.
The numbers on this screen describe themselves — 9 of them, each with what it means, where it comes from and what it does not say. Training report →
Weights are stored in kilograms and shown the way you chose. Switching never rewrites what you logged.
What you press
- Metric
- Imperial
01 / 03
A logged set reads “8 reps × 40 kg”.
Set your targets once. Every bar in the meal builder is measured against them.
What you press
- Recomposition
- Calculate targets
- Save as my targets
01 / 03
The macro calculator gives all four numbers at once, not just the calories.
The knowledge base, the cheat sheet and the calculators speak German. Training is English for now.
What you press
- EN
- DE
01 / 03
The cheat sheet in English.
Act 2
The loop: plan, train, read back
Six stations that hang together — what you plan in the first turns up in the last as a finding.
Pick a week that matches your level, your equipment and what you are training for. You can change any day afterwards.
What you press
- Choose from template →
- Copy last week →
- See exercises
- Clear week →
01 / 03
An empty week; press “Choose from template”.
No pull-up bar today? Every exercise carries alternatives that train the same thing.
What you press
- Filters
- Category
- Equipment
- Muscle group
- Add
- Find alternative
01 / 03
The workout list, with its own filters: level and equipment.
One screen for the gym: what you did last time, what to aim for today, and how long to rest.
What you press
- Train now
- Start training →
- Continue session →
- Last time
- Next
- Rest
01 / 03
Today's overview: what is planned, and one button into it.
The next set starts from the one you just did. Only what changed needs typing.
What you press
- Start workout
- + Add exercise
- Reps
- Add set
- Finish workout
01 / 03
The planned target sits above the card, and the fields come prefilled.
How many more could you have done? Skip it whenever you like — a set without an answer still counts in full.
What you press
- RIR
- −
- +
01 / 03
The RIR field starts empty — answering it is optional.
Every number here says what it means, where it comes from, and what it does not claim. Nothing is scored that a plan cannot show.
What you press
- Level
- What this means
- Frequency
- Recovery
01 / 04
“Where to look first” — two findings in plain words.
The numbers on this screen describe themselves — 9 of them, each with what it means, where it comes from and what it does not say. Training report →
Act 3
The rest of the site
Four stations that stand on their own. Take them in any order, or leave them.
Build the meal, watch the bars. Where we have no data for a nutrient, it says so instead of guessing.
What you press
- Build a meal
- Plan your week
- Grocery list
- Export
01 / 04
The building blocks, before anything is chosen.
116 concepts, connected the way training actually works. Every number in the app links back here.
What you press
- Search
- Filters
- See more
01 / 03
The graph: the concepts behind the app, and how they connect.
You can and should report posts that violate our community rules. Let's keep this place safe.
What you press
- Confirm and take part
- Post
- Add photo
- Add a milestone
- Send report
01 / 03
The rules come first — confirmed once, then you are in.
Your training and your body data belong to you. Take them with you at any time, and decide what others see.
What you press
- Export
- Weight
- Waist
- Shape only
- Exact numbers
01 / 03
Your week per muscle, drawn from the sessions of the last seven days.
Rather read than watch?
The guide covers the same ground in writing, with a five-minute quick start and a catalogue of everything the site can do.
Open the guide →