BOEZOR

BOEZOR Tools

Recomp Score™

Score your system across the five pillars of body recomposition — then see your biggest bottleneck and where to focus first.

Self-assessment

Rate your system.

Rate each statement from 0 (not at all) to 5 (fully true). Be honest — the score is only useful if it reflects reality.

Energy

I know my calorie needs.

I monitor my bodyweight trend.

I move enough daily.

I have a clear goal.

Nutrition

I hit my protein target.

I have a nutrition structure.

I eat mostly whole foods.

I can sustain my nutrition.

Training

I train with a plan.

I track progress.

I train hard enough.

I apply progressive overload.

Recovery

I sleep 7–9 hours.

My stress is manageable.

I plan recovery.

I feel recovered most days.

Consistency

I train consistently.

I have routines.

I think long-term.

I don't rely on motivation.