Community
How we treat each other here
This is a place where people show their progress and ask for help. That only works if it is safe to do so.
- 01
No hate speech.
Nothing that attacks people for who they are.
- 02
Respect.
Disagree with the idea, not the person.
- 03
Be supportive wherever you can.
- 04
Be kind to your mind — and to other people's minds as well.
- 05
Nobody asked about your body but you.
Comment on someone's body only if they asked. Progress photos are posted for encouragement, not for assessment.
- 06
Say where it comes from.
If you state something as fact, name the source.
- 07
Numbers are not a contest.
Calorie targets, goal weights and deficits belong to one body and one plan. They are not a leaderboard.
- 08
We're not doctors.
No diagnoses and no treatment advice here. Sharp, sudden or worsening pain is a reason to stop and get it assessed — not a reason to ask here.
- 09
A form check is help, not a verdict.
Asking: say what you are working on. Answering: one thing at a time, and only what you actually know.
- 10
Nothing to sell here.
No supplement promotions, affiliate links or coaching pitches.
- 11
Keep what is shared here inside the Community.
Do not carry someone else's photos, screenshots or numbers anywhere else.
Everyone confirms these once before posting, commenting or liking. Reading the community is open to anyone. Back to the community.
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